Ayurvedic Diet - A healthy lifestyle

Ayurvedic Diet


With the ongoing pandemic, people are taking to natural ways to lead a fitter and healthier lifestyle. Amid the pandemic, the most important thing is to have a good immune system, and so, many people have started practicing Ayurveda. It has emerged to be the best practice if you want to become fit. It not only heals you physically and mentally but also helps adopt a healthy living.

What Is Ayurveda?

In simple terms, Ayurveda is known as the knowledge of life. It can also be called the art of healthy living. Ayurveda focuses on healing physical and mental illnesses in natural ways, unlike allopathy. It has a set of components on which the practice is based.

Also Read: Importance of holistic ayurvedic lifestyle

What Are The Components Of Ayurveda?

Every medical practice is based on some elements. Similarly, Ayurveda is based on the belief that the human body is made of 5 elements, them being :-

  •  Fire
  •  Earth
  •  Space
  •  Water
  •  Air

It is claimed that the above 5 elements form 3 energies when brought together. These are as follows

  •   Pitta Dosha (Fire, Water)
  •   Vata Dosha (Space, Air)
  •   Kapha Dosha (Water, Earth)

Herein, the human body is made of a mixture of these three energies, and each of these energies is responsible for different body functions. The balance of these three energies is responsible for any health-related issue.

Pitta dosha is believed to be responsible for your metabolism, while Kapha dosha is responsible for controlling your body strength, weight, muscle growth, and immune system, and Vata dosha is responsible for controlling blood flow, breathing, heart, and mind.

Benefits Of Ayurveda

Ayurveda comes with a lot of benefits. Unlike allopathy, it has negligible side effects and is treated with natural remedies. Here are some benefits of Ayurveda :

Helps In Weight Loss : -

Ayurveda has proven to be an effective practice when it comes to weight loss. Ayurveda’s primary focus is a healthy diet, while exercise and other activities are secondary. This practice detoxes your body from all toxins and helps you achieve a toned and healthier body.

Acts As A Body Cleanser : -

Ayurveda comprises practices that help remove toxins from the body through oil massage, enemas, blood-letting, and purgation,. This practice is termed as Panchakarma. There are other practices in Ayurveda that are performed for other purposes.

Makes The Body Fit With Healthy Skin : -

Ayurveda has been a strong aide for people to become fit and adopt a healthy lifestyle. As per Ayurveda, healthy and balanced diets help reduce the extra body fat in the body. While healthy eating is the priority, lifestyle change also leads to healthy hair and skin.

Helps Reduce Stress : -

People are realizing and working on the stress factor that is the root cause of many illnesses and mental and physical problems. One of their most preferred practices is Ayurveda, as it effectively helps reduce stress and anxiety. Practicing breathing exercises, herbal treatment, meditation, and yoga can effectively reduce anxiety.

You can opt for different diets and Ayurvedic food that the practice offers and adopt and maintain a healthy lifestyle.

Lowers The Risk Of Diseases : -

There are a lot of foods that are the house to problems of blood pressure, cholesterol, and other diseases. Such problems lead to the buildup of plaque, which can become dangerous if not treated in time. Ayurveda practices help in reducing this plaque formation.

You can opt for different diets and Ayurvedic food that the practice offers, adopt and maintain a healthy lifestyle.

Make A Career In Ayurveda

Ayurveda is a promising career now and is considered equal to other branches of medicine. If you have the knack to treat people the natural way, Ayurveda is an excellent choice! However, you need to be a certified Ayurveda practitioner to recommend people to Ayurvedic diets. For this, you must have pursued the BAMS course (Bachelor of Ayurveda Medicine and Surgery).

One of the best colleges to opt for is the Sri Sai Institute of Ayurvedic Research and Medicine. There are many departments of Ayurveda too, and to choose which one is right for you, you must attain proper knowledge of it. The college offers you everything that is required to become a successful Ayurvedic practitioner. Here are the details of the course :

Duration And Course Details

The duration of the BAMS course at Sri Sai college is 5.5 years. Given below is the breakup of the course : -

  •  1st Professional - 12 months
  •  2nd Professional - 12 months
  •  3rd Professional - 12 months
  •  4th Professional - 18 months
  •   Compulsory Rotatory Internship - 12 months


  •  The candidate must have attained Senior Secondary School Certificate (10+2) or Intermediate with a minimum of 50% in individual subjects or equivalent certificate / Diploma with the above subjects recognized by the Government of India.
  •  The candidate must fulfill all eligibility norms of the NEET examination as per Govt. order at the time of admission/ counseling.
  •  The candidate must have attained a minimum of 17 years of age as of 31st December of the responding year.
  •  The candidate must have 75% attendance in theory & practicals separately to appear for the examination in specific subjects.


The number of seats offered in the BAMS course at Sri Sai Institute is 100.

Also Read:Importance Of Yoga In Ayurveda

In Conclusion

Nowadays, everything a person does comes with stress and mental pressure complementary with it. Such times call for a need for a healthy lifestyle. There are many practices that people are adopting to fight stress and related problems, and among those, Ayurveda is being taken up by many people now to attain a better lifestyle and fitter body. The best thing about Ayurveda is that it treats you in its natural ways. Ayurvedic medicines are made from the elements of our mother nature and are totally safe to take; however, it is best to consult an Ayurvedic practitioner when it comes to their dosages, as everything in excess is bad. There are a lot of benefits of adopting Ayurveda. Some of them are weight reduction, body cleanse, stress reduction, healthier body, better skin & nails, better hair, and so on.

If you want to make a career in Ayurveda, you must pursue the BAMS course. You can pursue it at the Sri Sai Institute of Ayurvedic Research and Medicine. The course offers you 4.5 years of study and 1 year of rotatory internship to get hands-on experience in the field. Enroll in the course now and take a step ahead in becoming an Ayurvedic practitioner!