Get over lethargicness in winters with top five ayurvedic ways

Winter Lethargicness



Winters strengthen the bond between you and your bed. The cold chills trick your mind into not getting out of your bed, and if followed for a few days, your body becomes lethargic, this is called winter lethargy. However, it is equally important to fight it because lethargicness can result in a lot of health issues.

The best practice to beat winter laziness is incorporating Ayurveda into your daily routine. Any day, the most important thing is to have a good immune system, and so, many people have taken to Ayurveda. It has emerged as the best practice if you want to become fit. It not only heals you physically and mentally but also helps adopt a healthy living.

What Is Ayurveda?

Ayurveda is called the knowledge of life. It can also be called the art of healthy living. The practice of Ayurveda works on healing physical and mental illnesses in natural ways, which makes it different from allopathy. It has a set of components on which the practice is based.

Also Read: Top 5 Ways to Balance your Mental Health with Ayurveda

Components Of Ayurveda?

Like every medical practice, Ayurveda, too, is based on elements. Ayurveda is based on the belief that the human body is made of 5 elements, them being :-

  •  Fire
  •  Water
  •  Earth
  •  Space
  •  Air

It is said that the above 5 elements form 3 energies when brought together. These are as follows :

  •  Pitta Dosha (Fire, Water)
  •  Vata Dosha (Space, Air)
  •  Kapha Dosha (Water, Earth)

Ayurveda claims that the human body is made of a mixture of these three energies, and each of them is responsible for different functionings of the body. The balance of these three energies is responsible for any health-related issue.

Kapha dosha is responsible for controlling your body strength, weight, muscle growth, and immune system, while Pitta dosha is believed to be responsible for your metabolism, and Vata dosha is responsible for controlling the blood flow, breathing, heart, and mind.

5 Ayurvedic Ways To get Over Winter Laziness

Here are some ways that will help to get Over Winter Laziness.

Body Cleansing

Ayurveda is the best practice when it comes to body cleansing. You can opt for Panchakarma, which is a detox therapy in the practice. You can also opt for regular liver cleansing with Ayurvedic herbs Neem, Turmeric, Triphala, Manjistha, etc. you can also opt for purgation with castor oil.


The ultimate relaxing massage comes from Ayurveda. The Ayurvedic practice of abhyanga or oil massage offers you benefits like released muscle tension, lymphatic drainage, nourished skin, and much more. This massage focuses on the skin. It’s just like a facial massage but for your whole body. This massage helps in restoring energy as well.


The best thing about Ayurveda is its herbs; you can consume any without having any side effects. However, you must consult an Ayurveda practitioner for the same. You can opt for Triphala, as it helps regulate excess Pitta in the body while removing toxins. You can also go for Ashwagandha, Turmeric, and Shatavari.


The most important part of Ayurveda is diet. One of the common foods in Ayurveda is Chyawanprash as it boosts the immune system and removes toxins from the body. You can opt for grated ginger in lemon juice to ease the digestion process. Another important thing is to consume plenty of fluids to keep the body hydrated.


You can also opt for yoga, which is a part of Ayurveda. It helps make the body flexible and cure physical ailments.

You can opt for different winter diets and Ayurvedic food that the practice offers and adopt and maintain a healthy lifestyle during winters. Because winters make it hard for your body to become active, you can have digestible foods like rice, wheat, barley, etc.

Ayurveda is rapidly becoming popular among the masses. If you want to be an Ayurveda practitioner, now is the right time to do so. The best part is that it is now considered equal to other branches of medicine. To become an Ayurveda practitioner, you need to be a certified Ayurveda practitioner to recommend people to Ayurvedic diets. For this, you must have pursued the BAMS course (Bachelor of Ayurveda Medicine and Surgery).

One of the best colleges you can opt for is the Sri Sai Institute of Ayurvedic Research and Medicine. There are a lot of departments of Ayurveda, and to choose which one is right for you, you must have proper knowledge of it. The institute offers you everything required to become a successful Ayurvedic practitioner. Here are the details of the course:

Duration And Course Details

The duration of the BAMS course at Sri Sai college is 5.5 years. Given below is the breakup of the course:

  •  1st Professional- 12 months
  •  2nd Professional- 12 months
  •  3rd Professional- 12 months
  •  3rd Professional- 12 months
  •  4th Professional- 18 months


  •  The candidate must have attained a Senior Secondary School Certificate (10+2) or Intermediate with a minimum of 50% in individual subjects or equivalent certificate / Diploma with the above subjects recognized by the Government of India.
  •  The candidate must all eligibility norms of the NEET examination as per Govt. order at the time of admission.
  •  The candidate must have attained a minimum of 17 years of age as of 31st December of the responding year.
  •  The candidate must have 75% attendance in theory & practicals separately to appear for the examination in specific subjects.


The number of seats offered in the BAMS course at Sri Sai Institute is 100.

In Conclusion

Winters invite lethargy as they arrive. You mustn’t have been in bed as long as you get in it during winter. However, this can lead to a lot of health issues and lethargicness. Ayurveda is being taken up by many people to fight winter laziness. While Ayurveda treats you in its natural ways, it also offers you a balance of diet and exercise. There are a lot of benefits of incorporating Ayurveda in your routine during winter. Some of the benefits of Ayurveda are that it helps in weight loss, improves the quality of skin and hair, cleanses the body, and much more.