How to deal with Constipation with Ayurvedic-Remedies

Constipation  ayurvedic remedies


Dealing with constricted bowels and poor gut health can be a task – while over the counter laxatives seem to provide instant relief to your Colon, they seldom treat the root cause of the problem. However, where allopathy fails, Ayurveda comes to the rescue. A traditional and revered system of medicine, Ayurveda focuses on rebalancing vital elements of your body to eliminate the disease for good. So what are these elements? These elements are energy sources defined as doshas, and the human body is only sick when these doshas are out of balance. These doshas are called Vatta (Space & air), Pitta (fire & water) & Kapha (earth & water), and constipation usually occurs when there is an imbalance in the Vata dosha which is found in the Colon.

A fast-paced, stressful and unhealthy lifestyle can trigger your Vata dosha to induce constipation. Constant anxiety, fear and emotional distress can hurt one's gut health. Smoking, sleeplessness, dehydration and lack of fiber can also cause constipation, bloating and increased weight.

Qualified Ayurvedic Practitioners from the Sri Sai Institute of Ayurvedic Research & Medicine use Darshana (inspection), Sparshana (palpation) and Prashana (interrogation) to treat and identify digestive issues like constipation correctly. Fortunately, one of Ayurveda's prime goals is maintaining a free-flowing and infection-free colon- Ayurveda's focus on preventing and eliminating disease makes it an excellent treatment option for chronic constipation.

If your bowel movements are rare, restricted and painful, you're suffering from constipation. However, a sattvic diet, coupled with exercise and ayurvedic home remedies for constipation, can help soothe your irritated bowels. Read this article to learn how to deal with constipation through ayurvedic medicines, treatments and principles.

If you're wondering how to deal with constipation through the proper application of ayurvedic principles, it is essential to follow these four steps religiously.

  •  Consume Ayurvedic Home Remedies for Constipation
  •  Receive Therapeutic Massage Treatments & Enema
  •  Build a Yoga Routine
  •  Consume a Sattvic Diet

Consume Ayurvedic Homes Remedies for Constipation

Ayurvedic laxatives are safe, mild and readily available. Some common ayurvedic home remedies for constipation include concoctions made of Triphala, Senna and Himalayan Herbolax. Triphala is a unique blend of three dried fruits, namely Amla (Indian gooseberry), Terminalia Billerica (Bibhitaki), and Terminalia chebula (Haritaki). As per Healthline, a 2011 study proved that Triphala is at least 79% successful in treating chronic constipation cases. It lowers blood sugar levels while keeping weight fluctuations and digestive issues at bay. In addition, Triphala is used to make unique blended tea or 'Kadha" to treat constipation.

Senna is also a laxative herb commonly used to treat chronic and untreatable cases of constipation. However, the laxative needs to be used carefully and after the recommendation of a qualified ayurvedic doctor from the Sri Sai Institute of Ayurvedic Research & Medicine. Herbolax is a combination of laxative Himalayan herbs and is also available over the counter. Coupled with proper hydration and a sattvic diet, these medicines can help turn things on their head. Sri Sai offers BAMS course for those who have interest in ayurveda.

Receive Therapeutic Massage and Enema

True to its name, Panchakarma helps purge toxins from the human body through five unique methodologies. Two of these five ideologies include therapeutic massage and enema. Abdominal and colon massage therapies are integral parts of the panchakarma treatment process for constipation. Abdominal massage has the potential to relieve a patient of chronic constipation from recurring pain and gas build-up. As per Healthline, It is especially effective for patients suffering from severe, life-altering treatments like Parkinson's disease, multiple sclerosis and stroke.

Panchakarma Basti is another name for the ayurvedic enema to induce stools among constipated individuals. Panchakarma Basti involves using medicated enemas to trigger bowel movements among patients. Cold-pressed essential oils and herbs are administered anally to lubricate the Colon and ease the process of excretion. In addition, the medicinal oils prevent immense relief from the general discomfort caused by digestive problems like constipation. A combination of these two panchakarma therapies can help people who suffer from constipation and other gut issues. The Panchakarma treatment provided at our research institute and hospital is truly one of a kind. While ayurvedic enema can be performed at home, it is essential to be careful and take all precautionary measures. It is, however, best to take services from qualified and trained ayurvedic service providers.

Build a Yoga Routine

As ancient as time, Yoga has been known to heal the worst of ailments. Yes, you heard that right. Yoga can treat anything, and ayurvedic Yoga includes a few postures that help ease constipation among affected individuals. These postures include

  •  Bhujangasana (Cobra)
  •  Ardha Matsyendrasana (Half Spine Twist)
  •  Vajrasana (Diamond)
  •  Sarvangasana (Shoulder Stand)
  •  Pavan Muktasana (Wind Release)
  •  Nalasana (Plow)
  •  Malasana (Frog)
  •  Katichakrasana (Standing Spine Twist)
  •  Trikonasana (Triangle Stretch)
  •  Supta Vajrasana (Sleeping Pelvis)
  •  Dhanurasana (Bow)
  •  Mayurasana (Peacock)
  •  Naukasana (Boat)
  •  Shalabhasana (Locust)
  •  paschimottanasana (Head to Knee)

Most importantly, Yoga is safe to perform at home. Yoga can provide joy and comfort to the body while curing debilitating and constipation. So stop running from that yoga class and adopt a healthy and enriched lifestyle now!

Finally, Consume a Sattvic Diet

A sattvic diet consists of simple vegetarian fare devoid of dairy or dairy products. It is trendy among groups who practice veganism or abide by a healthy lifestyle. Sattvic food is accessible on the gut while being light, fresh and delicious. It sustains and nurtures the body while keeping constipation at bay. It is one of many ayurvedic home remedies for constipation that can be utilised without supervision. However, seeing a qualified ayurvedic physician can help you craft an effective sattvic diet plan that is safe, healthy, delicious and caters to your metabolism.

In a nutshell, Ayurveda can help heal one's constipation instantly. Consuming herbal decoctions, performing medical enemas, and therapeutic massages can help heal the pain and emotional discomfort caused by constipation. In addition, a yoga routine, coupled with a safe sattvic diet, can allow patients to decide how to deal with constipation. So what are you waiting for? Ring our team at Sri Sai Institute of Ayurvedic Research & Medicine to help you get started on the path of healing, happiness and self-discovery by becoming an ayurvedic doctor.