Why Should We Follow Ayurveda?



Ayurveda is the name given to the ancient Indian medical system. It includes ancient writings that entirely rely on ‘natural’ methods of treatment. It follows a holistic approach to treatment and recovery for physical or mental ailments. Ayurveda is said to be one of the oldest forms of medical recovery methods and is still followed in India.

Importance of Ayurveda:

The Sanskrit term Ayurveda translates to ‘knowledge of life’. It aims to give emphasis to the overall well-being of ourselves and the world around us. Ayurveda is entirely based on the principle that illnesses are caused due to an imbalance or stress in a person's consciousness. Thus, Ayurveda encourages changes in lifestyle and natural therapies to establish a balance between the mind, body, spirit, and the surrounding environment. Some of the common interventions taken in this system of treatment are herbal remedies, prescribed diets, massage therapies, meditation, and so on.

Also Read: What to Expect from an Ayurvedic Consultation?

Role of Ayurveda in day to day life:

Ayurveda follows the core principle of having to maintain a healthy mind, body, and spirit. It does not solely focus on conducting therapies and other methods of recovery on the physical body but also believes in cleansing the physiological and psychological elements. This is done so as to cure the ailment from its roots.

Some of the factors as to why Ayurveda would be important in day-to-day life would be:

Weight loss:

Ayurveda can help you reduce unnecessary weight loss and help you lead a proper lifestyle by prescribed diets and supplements.

Better hair and skin:

One can have great skin and hair by following the prescribed methods due to the absence of any toxins or chemicals within the medications or diets prescribed.

Absence of stress:

Stress can be a huge factor that is dealt with by many individuals today. Ayurveda has numerous therapies that help alleviate stress and ailments caused due to it. It can turn out soothing and therapeutic, just what the individual needs.

Helps maintain Lower Blood Pressure, Cholesterol, and other ailments:

The diets followed and recommended have the overall purpose to maintain normal levels of blood pressure, fats, cholesterol, and so on. The medicines are an appropriate mix of vitamins, minerals, and other essential substances that help alleviate such conditions and remove the risks.

Reduces inflammation:

Ayurvedic lifestyle urges you to follow certain habits such as regular sleep, a healthy diet, exercise, yoga, and so on. Such methods can help reduce inflammation within your body. This can lessen the risk for a plethora of ailments related to the heart, brain, or ailments such as diabetes, cancer, and so on.

Also Read: Rising Trend of Ayurvedic Skincare

Advantages of Ayurvedic Medicine:

Ayurveda can be a very good choice of treatment for any ailment you face due for the following reasons:

Ayurveda aims at curing the ailment at the roots:

Ayurveda does not only give you instant relief from symptoms but focuses on curing the crux of the ailment. The methods adopted and the medication provided understands the underlying causes of the disease and help detox and strengthen your body from antigens.

Ayurveda involves more than just herbs:

It's normal for a person to assume that Ayurveda only involves the use of herbs. In fact, the methods adopted for treatment include a lot of other substances such as milk, honey, essential oils, and countless other options.

Ayurveda is a kind of lifestyle:

Ayurveda is more than just a method of treatment, but a lifestyle that should be followed while undergoing treatment. Involves a prescribed set of diet, exercises, medication and so on which shapes you as a healthier being.

Ayurveda is free of side effects:

Ayurveda has the surprising advantage of it being free from any major side effects. It is also because of this advantage that many choose this method of treatment for major ailments. Ayurvedic medicines tend to be clean from chemicals and are solely made of herbs and other natural substances.

Ayurveda helps cure and prevent diseases:

Another advantage of why Ayurveda is chosen as a method of treatment for diseases by many is because of how Ayurveda cures diseases and reduces the chances of catching other diseases and ensures the best health. Ayurveda also prescribes numerous methods to prevent various elements in the future.

Why choose Ayurveda?

With an increase in the demand for ayurvedic medicines and healthcare services over the following years, a career has become a popular option for students nowadays. The Ministry of Ayush of the Government of India has established a number of premier institutes in the field of Ayurveda. These institutes play an important role in undertaking teaching, training, research, and development in the field. Ayurvedic practitioners get employed in both the public and private sectors nowadays.

Why is Sri Sai institute the best for Ayurveda?

Sri Sai Institute of Ayurvedic Research & Medicine is also known as one of the best Ayurvedic colleges in Bhopal. It is a great choice for students who wish to pursue their medical degree specializing in Ayurveda. The college has its own hospital which is a great advantage for those students who pursue their studies as they are offered internships in the institute. The college is accredited by the Central Council of Indian Medicine (CCIM).

The institution provides a handful of Ayurvedic courses with quality education to students under the guidance of well-trained faculty members. It is one of the popular colleges in Bhopal offering BAMS degree courses. SRI Sai Institute has more than 10 departments dedicated to whole Ayurvedic studies. Some of its departments are;

-Department of Kayachikitsa

-Department of Shalya Tantra

-Department of Shalakya Tantra

-Department of Stri Roga and Prasuti Tantra

-Department of Dravyaguna

Key points:

Clinical Facility

The hospital is equipped with 100 beds and adequate staff, X-ray pathological labs, and a well-equipped Operation Theatre with wards in the I.P.D. /O.P.D. for treatment of patients through Ayurveda.


Laboratories relating to different disciplines such as Physiology, Anatomy, Pathology, Toxicology, Dravyaguna, Rasashastra, etc. are well equipped. The labs are also maintained well with proper ventilation and lighting with space enough to accommodate over a hundred students.


The library is stocked with a good number of medical journals, magazines, and books for reference. It is well managed with books on Ayurveda and western medicine. The Library has the capacity to accommodate a hundred students and there is extra space available for reading rooms. The periodical collection consists of subscriptions on Ayurveda, nutrition, conventional medicine, and even journals on research and current advances in Ayurveda.

Courses available

Due to the increasing demand in the field, the number of courses being provided by various institutions has also escalated. Some of the popular courses for those who wish to serve in this field include:

BAMS (Bachelor Of Ayurveda Medicine And Surgery)

The total duration of the BAMS course at SRI SAI Institute of Ayurvedic Research & Medicine is 5 years. There are 100 seats available for the students and admission is strictly based on NEET Score. Reservation is available as per state government rules.

For more details, kindly visit the official website of SRI SAI Institute of Ayurvedic Research & Medicine.